Top 10 Best Vegetables for Juicing!
Here are the 10 best vegetables to juice to improve your overall health.
Kale is a powerhouse of nutrition that contains the highest vegetable source of vitamin K, which supports bone health. It also has calcium, minerals, copper, potassium, iron, manganese, and tons of vitamins.
Cucumbers are high in potassium, manganese, and vitamins K and C. They can also help keep you hydrated and may reduce skin inflammation.
Carrots are rich in beta-carotene, vitamin C, and lots of additional antioxidants which may be linked to a lower risk of eye disease, heart disease, and certain types of cancer.
Despite its slim nature, a single stick of celery contains high amounts of vitamin K, vitamin A, vitamin C, folate, and potassium. Studies have shown that celery extracts have decreased the risk of oxidation damage to fats and blood vessel walls. Celery can also prevent inflammatory reactions in the gut as well as decrease risk of stomach ulcers, control gastric secretions, and improve the integrity of the stomach lining
Beetroot juice is one of the most powerful cleansers and blood builders. It contains many vitamins including folic acid, magnesium and a highly absorbable form of iron to help build red blood corpuscles. In fact, studies show that nitrate-rich beetroot juice may improve blood pressure, as well as athletic and mental performance
It’s an excellent source of vitamins A, C, and E, along with iron, calcium, potassium, protein and choline. One of the most nutritious vegetables for juicing, it is great for pretty much everything with its varied profile, skin, energy, fighting free radicals, bones, and spinach has you covered.
7. Sweet Potato
It’s rich in vitamin A, vitamin B6, and vitamin C. It also contains lots of iron and magnesium. Their natural sweetness are released slowly into your blood stream, so you don’t get any of those nasty spikes in your blood sugar levels.
Cabbage may not seem like an obvious choice for juicing, but it’s a nutritious and delicious ingredient. Each serving of cabbage is chock full of vitamins K and C, along with other micronutrients like folate, manganese, and vitamin B6. Studies show that eating more cruciferous vegetables is associated with a lower risk of diabetes, heart disease, and inflammation
Wheatgrass is high in vitamin E and Zinc which are both important for healthy skin. But It’s also got some great minerals in it, it’s particularly in Manganese which is an antioxidant that again helps protect against free radicals.
10. Swiss chard
Swiss chard is another leafy green that is high in Vitamin C, Vitamin K, and Vitamin A. This makes it great for bone health and your immune system just like the cabbage above and the vitamin A helps protect against UV rays so another good one to have in the summer.