Juices for weight loss
These juices for weight loss are nutritious, quite satisfying and have special characteristics that sweep away toxins and fat. It’s easy to shed some pounds if you follow one of our weight loss fasting plans or a juice cleanse. They can be incorporated into any juicing program you’re on. You’ll also have the added benefit of detoxifying your body while on one of the weight loss plans. In order to lose weight, it is imperative to load up on a healthy diet
Apple Berry Fiber
Apples are excellent for cleansing the system. The berries provide C, E and minerals.
3 – apples, cored
1 – cup of cranberry juice
1 – cup of fresh blueberries
1 – tablespoon of powdered psyllium (fiber)
Juice the apples and cranberries then blend the juice in a blender with the blueberries, and powdered psyllium.
Green Pineapple
Refreshing and bursting with goodness!
1/2 – of a pineapple
1 – small bunch of broccoli, equal to 2 cups
1 – long cucumber
1 – kiwi
Peel the kiwi, and juice the broccoli, kiwi, pineapple and cucumber. Serve immediately.
Orange Pineapple Chili
This juice is full of vitamin C and the enzymes in the pineapple are great at dissolving mucus that can accumulate in the system. Chiles not only give a nice kick, they also help speed up metabolism.
7 – long carrots
1/2 – of a pineapple
½ – lime peeled
½ – small chili
Juice the carrot, pineapple and lime then throw it into a blender with the chilies and a couple of ice cubes.
Gingered Pear
Pears are a gentle laxative and celery acts as a diuretic. Ginger promotes good digestion.
2 – pears
5 – celery stalks
1 – inch piece of fresh ginger root
Juice all ingredients together and serve over ice or put in a blender with ice cubes to make it creamier.
Strawberry Tomato
This drink is full of phytonutrients including lycopene (proven to have anticancer properties)
1 – pint of strawberries
3 – juicy tomatoes
A few – basil leaves
Juice all ingredients together and serve over ice cubes if desired.
Spicy Lemonade
Apples and lemons are very cleansing.
3 – apples
½ – lemon
1 – yellow pepper
0.5/1 inch cube – of ginger root
Juice all together and drink immediately
Slimming Drink
This will enliven your whole body, lower blood pressure, aid digestion, boost the immune and eliminate toxins.
2 – oranges, peeled
½ – lemon, peeled
1 – beetroot (no greens)
1 – small handful of spinach
5 – celery stalks
5 – long carrots
1 – inch cube of ginger root
Peel the orange and lemon, then juice with the rest of the ingredients.
Pink Smoothie
Nutritious and satisfying, this smoothie is high in vitamin C.
2 – oranges
1 – apple
1 – cup of raspberries (fresh or frozen)
1 – cup of strawberries(fresh or frozen)
1/2 – cup of natural live yogurt
Juice the oranges and the apple, then blend the juice in a blender with the rest of the ingredients. Serve immediately.
OJZ Smoothie
Nourishing and rich in iron, calcium beta carotene and potassium.
1 – large carrot
1 – orange
1 – banana (or half avocado)
1 – fresh or dried apricot
Juice the carrot and the orange. Blend the juice with the banana, apricot and a few ice cubes.